These are my notes from Dr. Osborn's video on YouTube.
* Dr. Peter Osborn from Web Wellness University
Link: Dr. Peter Osborn on Symptoms of Vitamin B5 Deficiency
* B5 is Pantothenic Acid: Fuel for the adrenal glands, helps adrenal glands produce cortisol, helps to stimulate the adrenal glands ability to produce a chemical to fight stress, helps to stimulate adrenal glands, helps us cope with allergies, helps us create antibodies (IGG, IGA etc) to improve our immune system to defend from all the different types of allergenic responses (environmental, viruses, bacteria, parasites)
* Chemical made by B5: Acetyl Coa / Acetyl Choline: primary nerve chemical allows our nervous to communicate with organs (heart, lung, spleen, kidney, liver), nerves communicate with out muscles (neuropathy).
* Symptoms: Deficiency causes adrenal problems, nerve system problems, reduces bodies ability to make antibodies, burning feet, head aches, inability to deal with stress, burning feet neuropathy, headaches, gastro-intestinal pain, grey hair
* Test: Lymphocyte proliferation for Vitamin B5
* Foods high in B5 is found in all foods, but we can become deficient because of losing our ability to cope with stress. Meat, milk, fish eggs have highest content of B5.
* Outside of this video, the following adaptogenic herbs have been helpful with stress such as:
* Ashwaganda, Astragalus, Reishi Mushrooms, Schisandra, and various forms of Ginseng.
*
Link: Adaptogenic Herbs that help with Stress
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