Folate vs. Folic Acid : By Dr. Benjamin Lynch, the MTHFR Doctor

Did you know that folate is better than folic acid?  That is because folate is derived from plants and folic acid is synthetic.  It makes a difference in your vitamins.  I always found that you can get the best vitamins from naturopaths and other medical doctors who have pharmaceutical quality vitamins and supplements.

Dr. Ben Lynch explains why folate works better than folic acid in vitamins. It's very important ! See his gift which is another video about MTHFR gene defect in 40-50% of the population -- makes people unable to process synthetic folic acid and other synthetic drugs.

Links:

• Seeking Health.org
• Ben Lynch Channel : Folate vs. Folic Acid

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