* This subject deserves a great deal of attention. I first learned about "Mag" when my daughter started to get elevated blood pressure as a teenager. I took her to our Ayurvedic naturopath doctor who told us that in all hospitals across the world they use a Magnesium drip to bring down blood pressure. At that time he recommended an oral supplement.
* The best test is a Magnesium RBC (Red Blood Count) Test which tells how magnesium is holding up in the blood cells.
* Deficiency can cause a heart attack, sleep problems, depression, problems with the muscles and nerves
* Magnesium enables all muscle movement: Got Mag's Video
* For more info see: www.gotmag.org
* Dr. Carolyn Dean is an expert on Magnesium supplementation: Dr. Carolyn Dean - Magnesium Miracle
* See Facebook Group to connect with practitioners using Magnesium and individuals also who use supplementation: Magnesium Advocacy
* There are many kinds of Magnesium oral supplements to choose from. Supplements that end with Oxide are made with rock and are hard to absorb Magnesium.
* Treat and Prevent Heart Disease with this Life Saving Mineral : By Ann Louis, PhD
- Magnesium Taurate is best for heart health
- Magnesium Citrate is best absorbed (she forgot that)
- Magnesium Glycinate is very calming and helps with sleep
Magnesium Oxide is the least absorbed because it is made out of ground up rocks - Link: http://tinyurl.com/k45bct5
* More links to come.
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Yours Truly,
Lisa Flood
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Email: bizylady007@yahoo.com
Disclaimer: This is not medical advice. I am not a medical doctor. I am not prescribing or recommending treatment. If you have a medical condition, see a medical doctor. If you choose to apply anything you learn here, then you are prescribing it for yourself.
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